Eating foods that are healthy for you is important, no matter your gender, age, or even the location of residence. Quinoa is a food that you can easily add to your menu without drastically changing things up. Pronounced keenwah, quinoa has almost every amino acid out there, is rich in lysine, iron, and magnesium and has lots of fiber, potassium and Vitamin E. The rich, nutty flavor makes it easy to eat the grain and enjoy the plethora of quinoa health benefits that come from that decision. There are many ways to prepare quinoa and consume it. Many people eat the superfood first thing inRead More →