Eating foods that are healthy for you is important, no matter your gender, age, or even the location of residence. Quinoa is a food that you can easily add to your menu without drastically changing things up. Pronounced keenwah, quinoa has almost every amino acid out there, is rich in lysine, iron, and magnesium and has lots of fiber, potassium and Vitamin E. The rich, nutty flavor makes it easy to eat the grain and enjoy the plethora of quinoa health benefits that come from that decision.
There are many ways to prepare quinoa and consume it. Many people eat the superfood first thing in the morning. We all know the importance of a great breakfast to start the day and when this is the chosen meal to start the day, you know things are going to go the right way. You can eat quinoa for lunch or for dinner, easily adding it to a salad, making a nice pudding or in a multitude of other ways.
To prepare quinoa at your home, simply follow these simple steps and in a matter of minutes you are ready to eat!
Step 1: Wash the seeds. If you purchase a prepackaged bag, it has already been pre-soaked but it is best to complete the step yourself just to be safe. Simple soak one cup in two cups of water for about 10 minutes. Drain the grain and rinse it off.
Step 2: Pour the quinoa into a pot filled with 1 1/2 cups water. Add 1/2 tsp. Salt. Cover the pot with a lid and boil for 15 minutes.
Step 3: Remove the pot from the stovetop. Let the mixture stand covered for about 5 minutes. Fluff the grain with a fork and serve.
Some people add butter, pepper, or other seasonings before they serve the dish and some people choose to add it to other foods, like milk, honey, dried fruit, or even as a rice substitute with chili or curry.
Quinoa is one of the healthiest foods that you can ever eat. It is important to add it to your menu sooner instead of later. Once you do, there are tons of quinoa health benefits waiting for you to enjoy. What could be better?